Your Personalised
Anti-Burnout
System

Burnout is complex.
Don't know where to start?
Start with the system

Download here:

A screenshot of the TANK app with the header "Get help to find recovery activities that work for you." The screen is blue-grey with a pale green title that suggests "Gym" as an example of a good recovery activity. There's a form with a green title bar that says "gym" in white, and circles representing the days Monday through Friday are coloured green, indicating these are days that the user has selected to go to the gym. Circles for Saturday and Sunday are white with a black outline, indicating they're not selected.

A screenshot of the TANK app, with the header "see everything that's important, all in one place". The screen shows gym, reading, home chores, work and sleep, with a visual representation of the hours these account for across the week at the top of the screen.

A screenshot of the TANK app with the header "keep your focus on the things no-one else is waiting on". The screen shows gym, reading, home chores, work and sleep, and how many hours each of those account for in the day.

A screenshot of the TANK app, with the header "celebrate every win, even the smallest ones". The screen shows gym completed with a cascade of confetti.

A screenshot of the TANK app with the header "tune into what tops up your tank, and what drains it". The screen shows an emotions map with quadrants across high-low energy and good-bad feeling. There's a fuzzy orange marker in the high-energy, feeling good zone.

A screenshot of the TANK app with the header "reflect to close open loops and consolidate learning." The screen shows a blue-grey reflection form with white text prompts for "proud of...", "grateful for....", "learned..." and "other notes"

A screenshot of the TANK app with the header "Keep track of your stress vs. recovery balance". The screen shows a bar chart with yellow bars for stress and aqua bars for recovery each day. There's a black button that says "show details"

A screenshot of the TANK app with the header "Get recommendations based on how you've been tracking." The screen shows the emotions map with lots of fuzzy, coloured marks representing emotions logged during the week. There's black text that says "looks like you're having a great week. That probably means you've had plenty of excitement along with good rest and recovery. keep it up!"

A screenshot of the TANK app with the header "Reflect on the week and plan what to improve". The screen shows a white end-of-week reflection form with prompts for "insights" and "changes"

Fight burnout
on your own terms

Rest, play, and working towards goals that are important to you: these are the things that refill your tank.

Putting healthy limits on stress means you drain your tank more slowly.

When you get your stress and recovery in balance, you do more than just beat burnout. you create your own conditions for flourishing.

TANK helps you stay focused on what counts.

Download here:

a mock-up of a smartphone screen with many overlapping shapes

We live and work on Country that has been cared for by the Gadigal people of the Eora nation for uncounted generations. We offer respect and gratitude to their elders past and present.
We acknowledge that sovereignty was never ceded.

Your PersonalisedAnti-BurnoutSystem

Fight burnouton your own terms

Your Personalised
Anti-Burnout
System

Fight burnout
on your own terms