burnout system
Latest Posts
Switching off when everyone else seems to be on
What to do if recovery isn't a thing for the people around you
Visualisation: possibilities over problems
"when I quit struggling with the problem, everything got easier"
Worry and rumination: breaking mental habits to reduce stress
Worry and rumination create wasted stress. Here's how to break the habit.
How to stop ruminating
Practical ways to plug a very common hole in your energy tank.
Setting and maintaining boundaries
Stop playing Tetris with your time, start setting your own rules for what to catch
Resisting social pressure to take on excess stress
Signals from others can amplify stress. Here's how to limit their effect.
the path is the goal - the most reliable way to enjoy the journey, even when it’s hard
tap into your intrinsic motivations to reduce stress and level up on joy
