Helen Lawson Williams
Co-founder and CEO
Chief Everything Else Officer @TANK, in charge of everything that's not tech - everything from coffee runs to crazy ideas. Research psychologist and lapsed management consultant, committed to solving burnout and having fun while we're at it.
Latest Posts
Welcome to TANK
Introducing TANK, the world's first anti-burnout system
new ways to fight burnout in the TANK app
Just released! We've made some updates and we think you'll like them.
the four-part system you need to beat burnout before it beats you
the simple system that works
how to get what you really need
tuning into your emotions takes practice for most of us, but it's worth the effort
Recovering from burnout
Reclaim your life from burnout by shifting your stress-recovery balance.
Demystifying burnout: six key sources of stress
Understand these six stressors and develop effective strategies to address them.
the path is the goal - the most reliable way to enjoy the journey, even when it’s hard
tap into your intrinsic motivations to reduce stress and level up on joy
Self-care that works
research-backed ways to help your body rest and recover
