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Latest Posts
The name game: a fun way to tune in better to how you're feeling
Why naming emotions can help defeat burnout, and how to make it fun
A better handle on how others are feeling can reduce stress for everyone
How to pick up signals you may be missing, and what to do with them
Tuning in to how you're feeling, and why it matters
Feelings aren't facts, but they are useful information.
Innoculating yourself against stress contagion
How not to "catch" stress from the people around you
Responding skillfully to strong emotions
Convert strong feelings from a weakness into a superpower
Solving the paradox of difficult emotions
Facing into discomfort can yield unexpected results
how to get what you really need
tuning into your emotions takes practice for most of us, but it's worth the effort
